According to a study by Wrike, some 94% of workers report feeling stress at work, and almost a third say their stress level is high to unsustainably high.

In the next episode of the Girl Boss LAVNCH & LEARN series, Megan A. Dutta will be joined by a panel of experts – Brandy Alvarado-Miranda, Carrie Gracey and Neelu Kaur – who will share their best tips for stress management and creating a healthy work/life balance.

“I’m excited to join the next Girl Boss episode and share how things like how simple movements throughout the day can help reduce stress in the workplace,” said Gracey, a physical therapist at Athletico.

“Creating a healthy work/life balance isn’t easy, especially when you’re a business owner like me,” added Alvarado-Miranda. “But, it is possible when you make balance a priority. I can’t wait to share my personal tricks with all of the Girl Bosses out there!”

To learn more about “Mental Health Matters: Balancing Work, Life, and Beyond” or to register, click here.